Building Formed Chi the Right Way: Guidance from the School of Chi Energy.
How do I Build Formed Chi properly?
School of Chi Energy: Build with a relaxed body/mind + “good feeling” + cool temperature. Skip that and chase intensity/heat? You are NOT building real Formed Chi – just risky internal charge that can mess with hormones, mood, and health.
You: What about jumping to advanced stuff?
School of Chi Energy: New members: ALWAYS finish Year 1 & Year 2 first. They build your nerve fibers safely and teach the Tri-Concept right. Skipping risks overloads.
You: Anything else I should know?
School of Chi Energy: Yes – please read & listen to this: “Jing” Sexual Energy vs Yin Energy Cultivation – It explains why we use cool Yin-style electrical energy instead of hormonal Jing – way safer & more powerful long-term. Yin Energy Cultivation vs Jing Energy
Let us help you help yourself the right way! 🌿 chienergyheals.com
Formed Chi is not Linear Chi Energy
At the School of Chi Energy Training, we emphasize that true Formed Chi—a tangible, healing bioenergy built up through the body’s nerve fiber system—is cultivated with specific attributes: a cool temperature and a good feeling (positive, emotive, relaxed state). This approach ensures the energy is healing, adaptable, and safe for long-term health and advanced abilities.
If you focus on building intensity (high emotional charge, forceful effort, or heat) without incorporating a relaxed body and mind—one that feels softer, more emotive in a gentle “good feeling” way, and internally cooler—you will not be building authentic Formed Chi. Instead, overly intense or repetitive practices can create excessive internal bio-electrical charge, leading to unwanted side effects such as:
• Overheating the body
• Hormonal imbalances
• Emotional instability (e.g., mood swings or aggression)
• Physical issues like headaches, muscle pain, or strain on organs
We do not recommend pushing high-level repetitive practices in this intense manner. You have a full life to live, with your health, well-being, and relationships at stake. The Chi Energy Method prioritizes moderation, ease, and relaxation to allow the body to safely adapt to increasing energy loads via techniques like the Tri-Concept (transferring good feelings and coolness into the energy form).
Important Advice for New Members Interested in Advanced Practices: Even if you’re drawn to higher-level techniques, always complete Year One and Year Two classes first. These foundational years reinforce the Nerve Fiber Building process, teach proper use of the Tri-Concept for cool, good-feeling Formed Chi, and help your body safely adapt to bioenergy buildup. Skipping ahead risks overloads and side effects—Year One builds the basics for health and relaxation, while Year Two introduces advanced amplification in a controlled, healing way. This progression ensures deep understanding of how energy interacts with your body, preparing you for sustainable professional-level abilities.
As highlighted on chienergyheals.com: Practice with ease in relaxed states to build Formed Chi, tangibly increasing the Energy Nerve Fiber System while enhancing health and healing. This “good feeling cool temperature” conversion is key to transforming raw bioenergy into powerful, healing Formed Chi—without the risks of intensity-driven buildup.
Let us help you help yourself: Focus on gentle, good-feeling guidance of energy forms for sustainable, professional-level results. For more details, explore the curriculum, free seminars, and articles at chienergyheals.com. Enroll in the structured four-year program to progress safely from beginner to advanced practitioner.